Posted in Venues
Fit Body Studio is located at 211 N. Perkins Road in Stillwater (Rosewood Hills). Owner Beth Watt is licensed in Zumba Basics I & II, Zumbatomic (Zumba for kids), and has been a public school teacher for 9 years. Her studio offers classes, special programs, nutrition services, Fit Parties and more!
Fit Body Studio offers the following classes:
- Zumba: Great music. Easy-to-follow dance steps. Join the party!
- Cross-fit Cardio: April combines a fun mix of kickboxing, resistance training, and a variety of cardio exercises to increase your endurance and burn calories!
- Pilates: Cheryl focuses on using proper movements and breathing to strengthen and tone your body.
- Tai Chi: "meditation in motion" to release tension, relax your muscles, and improve your health. Most importantly, you will reach your full-body potential of mind-body control.
- Moves & Muscles: a bootcamp that combines high-intensity dancing with resistance training.
- Fit Foodies: add the most important component to your health plan: nutrition! These group classes are designed to provide support and motivation for participants.
Fit Body encourages families to exercise together! Kids age 10-13 are welcome in all 'adult' classes for free; they must be accompanied by parent/guardian that is participating in class. A teenager may purchase membership (with parent) for $20 per month.
Special programs include:
- Prenatal Pilates with Cheryl
- Personalized Training Teams with Beth
- April's Fit Running Boot Camp
- Beth's Group Training Programs